Episodes

The Trust Building Bootcamp is starting soon and if you haven't joined yet, you want to listen to this episode. I had in my head that if there had been something like this available for me when I was going …

Trigger Warning.... sorta.... Not only is she Oxford trained smart, she's beautiful as well. The talented Katarina Polonska is my guest today and she's talking about the most important relationship of all. The relationship ...

In a world constantly bombarding us with images of youth and perfection, navigating getting older can sometimes feel quite frankly... sad. Dr. Mary Alice Mina, a Harvard-trained dermatologist and I talk about the entire spect...

Sizzle, sizzle! This is a hot topic and one I hear a lot of drama around and it makes perfect sense of why the ex or mother of your partner's child might be a area of insecurity for you. I …

Do you remember the last time you got ready to go somewhere, an event, or to work or to church, or just to hang out with your friends and you felt really good about the way you looked. Like you …

I know you have a million thoughts going on in your head right now so before you click "play" on this episode really commit to listening to it with as little amount of distractions as possible because in this episode …

A couple weeks ago, my guest Dr. Corey Allen dropped 2 mind-shifting, bombs on the podcast and I was worried that maybe you were in anxiety mode with a swirl of thoughts running through your mind as you were listening …

I have a major crush on what today's guest is doing. She is working on a treatment module for trust. Thank goodness for people like clinical psychologist. Shannon Sauer-Zavala. She talks about understanding the function of...

As most of us Jealousy Junkies are clinging on to our partners. Marriage and Sex Therapist Dr. Corey Allen says... a couple's problems could be a result of them being too close. Not leaving room for individuality. I thoug...

It's so good to be back in the swing of things and to do a solo episode with you. The exercise I share with you in today's episode is one I did as I was starting to notice improvements in …

Ever wanted to get inside the mind of a couples therapist and ask questions? Well, in today's episode, I took full advantage of having the great couples therapist, Dr. Bruce Chalmer on and I asked some burning questions for ...

Today I interview bestselling author, psychologist and happiness coach, Dr. Jisunny Fisher about how to face the fear of the unknown and unpredictable. Dr. Fisher talks about the human inclination towards avoiding pain over p...

Did you know, a women's body follows infradian rhythm? Well, better late than never on me getting this episode out but this is the final episode to wrap up the physical health month that was supposed to go out in …

In today's episode I share a recent personal journey that intertwines physical health and emotional wellbeing, using my own 10-day detox diet as a parallel to overcoming jealousy. Its all about the power of choice. From the ...

He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today. We share the same philosophy of... treat the root cause, not the symptom. You wont believe how much …

Did you know your food can affect your mood? I thought I was just in a bad mood. Turns out, it could be the food I ate. :) Go beyond your typical New Year's resolutions and redefine your relationship with …

What if you could decode the mysterious signals your body and mind send you every day? Together with mindset coach, Dr. Ashley Greer, we'll discuss how a clear mind can help differentiate between fear and intuition. As we wal...

Your emotions drive your actions, especially in relationships? In our latest episode, we sit down with Martina Booth, a relationship visionary and emotional artist, who's mastered the art of processing feelings and navigating...

Are you tired of being held hostage by jealousy and insecurity? Join me this week as I talk about the #1 thing you need to do to overcome your extreme jealousy. Learn about the power of change, and how stepping …

Have you ever felt like a fraud, despite your clear success and achievements? This week I'm joined by a leader of global test operations for NASA, the US Military, and Homeland Security, as well as keynote speaker and coach,...

In this week's episode I am joined by Adam Hill. A CEO, triathlete, speaker, and author who generously shares that the opposite of fear is not fearless, it's flow. Adam shares the Maffetone Method and how doing something at ...

Ever felt burdened with an overdeveloped sense of responsibility, trying to control your relationships and often leaving you drained? In this episode, I talk about the damaging implications that control has on your relationsh...

Struggling with intrusive thoughts and anxiety? You're not alone. Join us this week for a great conversation about anxiety and intrusive thoughts with special guest, Dr. Martin Seif, a distinguished clinical psychologist and ...

Have you ever wondered how insidious jealousy can creep into our lives and relationships, causing havoc and distress? This episode opens the door to a heartfelt discussion with Heather and Roxanne, two insightful individuals ...