Anxiety Episodes

Schedule your FREE, 30-minute Discovery Call to see how I can help. You've been told to "Think Positive" so many times in your life and this could be keeping you stuck. According to my guest today, Dr. Eddie O'Connor, a clinical psychologist and host of 'The Psychology of Performance', shares his insights on the detrimental effects of positive thinking when misapplied. This very thing is the reason I was kicked out of therapy. I kept trying to figure out how to fix the fact that I was angry at...

Did you know, a women's body follows infradian rhythm? Well, better late than never on me getting this episode out but this is the final episode to wrap up the physical health month that was supposed to go out in January BUT... Jenny Swisher is a personal trainer, nutrition specialist, and health practitioner, and we have a great discussion about women's hormones, cycle syncing, and physical health. I learned so much from this episode and I think it's something all women should hear and be aw...

He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today. We share the same philosophy of... treat the root cause, not the symptom. You wont believe how much food is tied to not just your mood but perhaps some other things going on that have been bothering you. And, did you know, constant spikes in your blood sugar level can make you gain weight. I know weight gain might further you're negative thinking about yourself so throw those...

Did you know your food can affect your mood? I thought I was just in a bad mood. Turns out, it could be the food I ate. :) Go beyond your typical New Year's resolutions and redefine your relationship with food, your body, and your well-being. Our special guest, Tina Hong, an accomplished Executive Health and Wellness Coach and NLP mindset practitioner, shares the path for women seeking not just change—but renewal—in their personal and professional lives. We have a great chat about food and min...

What if you could decode the mysterious signals your body and mind send you every day? Together with mindset coach, Dr. Ashley Greer, we'll discuss how a clear mind can help differentiate between fear and intuition. As we walk you through the process of sitting with your emotions, expect to explore how your own thought patterns could reshape how you approach your everyday life. Did you know you can also improve your trust in your intuition? Ashely shares how you an do this by starting out with ...

Ever felt burdened with an overdeveloped sense of responsibility, trying to control your relationships and often leaving you drained? In this episode, I talk about the damaging implications that control has on your relationship. Referencing the Adult Children of Alcoholics Laundry List, I delve into my own experiences to expose the exhausting effects of being overly controlling. I hate that sometimes "being controlling" is talked about as if its cool or makes you somehow sound above average or...

Struggling with intrusive thoughts and anxiety? You're not alone. Join us this week for a great conversation about anxiety and intrusive thoughts with special guest, Dr. Martin Seif, a distinguished clinical psychologist and anxiety treatment specialist. We talk about the intricate world of intrusive thoughts, drawing a clear line between fleeting and persistent intrusive thoughts. Dr. Seif sheds light on the paradox of thought suppression, explaining why efforts to evade certain thoughts only ...

Ever found yourself stuck at crossroads, unable to decide which path to take? The reality is, every day we are faced with decisions - some small, some life-altering. But here's the catch, the pain of indecision often surpasses the pain of making the 'wrong' decision. You may be held hostage by your own fear and doubt. Turns out, the 'wrong' decision made with the information and emotions at the time, can be the 'right' decision after all. In this episode, you'll discover how to tackle the daun...

Today, we're thrilled to bring you Tony Dufresne, PhD, a voice of wisdom in the arena of women's empowerment and confidence. With his unique perspective as a father and a male coach in the world of women, Tony guides us through the systemic differences between the genders and sheds light on the expectations society places on them. His understanding of the female experience, through empathy and intuition, is truly insightful. In this discussion, Tony introduces three powerful tools: meditation, ...

It's time to stop judging without mercy and stop trying to control unpredictable events. Reflecting on the "Adult Children of Alcoholics" (ACA) list was a turning point, a moment that brought me a lot of clarity and started me on my self-development journey. Drawing from my personal experiences, I'm sharing one of the 14 common behavior characteristics from the ACA Laundry List and the recent epiphany I had that is tied to it for anyone who grew up in a similar dysfunctional environment as I d...

You know when you feel like you can't control your actions? Your in a massive jealous rant and it seems like some one or some thing has taken over your body. You're saying things and doing things on autopilot as if you cant help what's happening. Shanenn sits down with Dr. Catherine Pittman, author of Rewire Your Anxious Brain, Taming Your Amygdala, and Rewire Your OCD Brain to uncover why this happening and you might be right, you don't have control over it. But, the great news is, she gives ...

Sometimes to get out of a rut, you have to shake things up a bit and changing your perspective on the way you think and communicate about your jealousy might be just what you need. In this episode, Shanenn discusses 3 different areas you could shake things up as it pertains to jealousy. Reframe your approach in both your communication to your partner and your thoughts about how big it is and acknowledge that jealousy may always be present in you to some degree, so you will start by just focusi...