Trauma Episodes

In this episode of Top Self, Shanenn sits down with psychologist, leadership advisor, and author Bob Rosen to explore what it really means to let go—not of people, but of the stories, fears, and beliefs that silently run your life. Whether you’re obsessively checking your partner’s texts, chasing success but never feeling satisfied, or stuck in pain from your past, Bob’s message is clear: your attachments are stealing your peace. Together, they unpack how detaching from control, perfection...

This episode includes LIFE CHANGING information from Thais Gibson, that years from now, you're going to remember listening to it and know it was the pivotal moment that set you on a path of transformation. As a leading figure in personal development, Thais is the co-founder of the Personal Development School and an expert in attachment theory. Wonder why no matter how much you tell yourself you're not going to be jealous anymore and then just a few days later you find yourself in a jealous mel...

Self-discovery can happen with just small minor shifts and this week, Nichole Lee, an identity + life transition coach AND holistic practitioner shares her insights into the delicate process of self-exploration, emphasizing the importance of a safe, non-judgmental space. Together, we navigate the potential triggers of solo exploration and affirm the power of partnership during these transformative moments. Nichole and I challenge you to carve out dedicated time for self-discovery, advocating for tweaks in your daily routines to encourage personal growth. Listen as we: unveil the role of bringing body intelligence to the forefront. explore the profound connection between our minds, bodies, and emotional healing. recognize how our habitual tendencies and implanted memories can keep us stuck discover how simple tools like visualization and meditation can release these blocks, leading to harmony. Prepare to be inspired, transformed, and fully engaged in this discuss…

Trauma leaves a chemical mark on a persons genes that is passed down to the next generation according to today's guest Dr. Galit Atlas. It's about family secrets and the secrets we keep from ourselves that also keep us from living to our full potential. Dr. Atlas is a psychoanalyst exploring the unconscious of her patients and shares how the emotional inheritance and the legacy of trauma is passed down from generation to generation in her book titled Emotional Inheritance: A Therapist, Her Pa...

Did you know that toxic stress decreases the size and impairs the function of different regions of the brain that are actually responsible for our learning, our executive functioning, our memory ? Candace Alley, a five time internationally certified coach and the founder and CEO of Trauma Resource Network shares that: trauma is not a particular event, but rather how the brain processes that event every persons healing journey is as individual and unique as your fingerprints trauma doe...

If you struggle with insecurities and jealousy in your relationship, this podcast is for you! Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships. This can leave you with feelings of jealousy and insecurity in your current relationship, even when there's no evidence or grounds to be worried. Former jealous girl, Shanenn Bryant, brings on experts in their field to tackle this green-eyed monster once and for all. Join us each week...