Confidence And Self-Worth Episodes

In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance. From subconscious thought loops to resentment signals, Amy shares the surprising truth behind why we feel exhausted, unseen, and over-obligated—and what we can do to reclaim our identity and energy. Whether you’re a high-achieving mom, coach, or recovering perfectionist, this episode will ...

In this episode of Top Self, Shanenn sits down with Dr. Greg Stewart, counselor, executive coach, and author to explore why insecurity might be the most valuable emotion we experience. Dr. Stewart shares his powerful framework for understanding emotional triggers and reveals how owning our insecurities can be the key to personal freedom. From his concept of "the house of your heart" to practical techniques like "embrace the digs," Dr. Stewart offers a refreshing perspective on emotional intel...

Have you ever felt like a fraud, despite your clear success and achievements? This week I'm joined by a leader of global test operations for NASA, the US Military, and Homeland Security, as well as keynote speaker and coach, John Mollura, to talk about imposter syndrome. Even when he received a commendation from the Department of Defense, John could not shake the feeling that he just wasnt good enough. He felt like a total fake. What's crazy is if you're a higher performer, you've probably felt...

Are you ready to reignite the tingly energy of your inner masculine lover? That's precisely what this episode is all about, with our guest, Amy Lee Westervelt. Together, we address the habit of seeking external validation instead of harnessing internal energy and how to navigate the feelings of jealousy and insecurity that can arise in relationships. We also venture into the empowering realm of changing our inner voice. Get ready to tap into your inner masculine and create a protective and dev...

Today, we're thrilled to bring you Tony Dufresne, PhD, a voice of wisdom in the arena of women's empowerment and confidence. With his unique perspective as a father and a male coach in the world of women, Tony guides us through the systemic differences between the genders and sheds light on the expectations society places on them. His understanding of the female experience, through empathy and intuition, is truly insightful. In this discussion, Tony introduces three powerful tools: meditation, ...

This episode discusses emotions and Why You Feel The Way You Do. One of the many books written by Reneau Peurifoy

Our obsessions seem so magnified, so big and out of control and we let that become "who" and "what" we think we are. Because we're so focused on our jealousy, we begin to believe it's the only thing we bring to a relationship; insecurity and jealousy. Have you ever considered accepting that jealousy and knowing that it's just a part of you. It's not all of you. I even guide you to pick the jealous part of you. I along with many others will be a guest speaker at the Healing Family Trauma FREE...

Did you know you're being rude when you shrug off a compliment? After blowing off a compliment my husband gave me, he asked "Why can't you just absorb a compliment"? That made me wonder... why can't I? What's behind that? What I learned was much more than I expected and realized we're actually being rude when we don't respond appropriately to a compliment. I also have a challenge for you and give you some science behind why it's hard to give compliments and why you should practice absorbing a...

Aviation is one of those professions that has always been associated with infidelity and cheating, but Jackie Ulmer believes that every situation is as unique as the people involved. Jackie is a peak performance coach who has been married to a pilot for more than 30 years. She worked in aviation for eight years before becoming a pilot’s wife, meeting lots of regional airline crews and spending time as a crew scheduler and flight attendant along the way. So as you might imagine, Jackie doesn't...

If you've ever researched..."why am I jealous" you may have been left with more questions than answers. In this episode, Dr. Genesis Games walks you through what may be at the root of your jealousy and insecurities. You'll get a deep dive into each of the attachment styles and why it's important to know yours. Secure Attachment Anxious Attachment Avoidant Attachment Combo of Anxious-Avoidant (relationship fireworks x 10) Wondering how to feel more secure in relationships? Dr. G...

If you struggle with insecurities and jealousy in your relationship, this podcast is for you! Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships. This can leave you with feelings of jealousy and insecurity in your current relationship, even when there's no evidence or grounds to be worried. Former jealous girl, Shanenn Bryant, brings on experts in their field to tackle this green-eyed monster once and for all. Join us each week...