Jenny Swisher

Did you know, a women's body follows infradian rhythm? Well, better late than never on me getting this episode out but this is the final episode to wrap up the physical health month that was supposed to go out in January BUT... Jenny Swisher is a personal trainer, nutrition specialist, and health practitioner, and we have a great discussion about women's hormones, cycle syncing, and physical health. I learned so much from this episode and I think it's something all women should hear and be aware...