Dr. Marcia Sirota

“We need to understand that being kind to ourselves has nothing to do with stuffing down our feelings or burying them, or smothering them with consumerism or addiction. It's really about looking inward. Seeing what feelings and what needs are there and trying to find realistic and compassionate solutions.” - Dr. Marcia Sirota Being kind in our society is unfortunately very rare. Not just kindness to others, but kindness to ourselves as well. There seems to be a common theme among society, ...