Fear Episodes

In this episode of Top Self, Shanenn sits down with psychologist, leadership advisor, and author Bob Rosen to explore what it really means to let go—not of people, but of the stories, fears, and beliefs that silently run your life. Whether you’re obsessively checking your partner’s texts, chasing success but never feeling satisfied, or stuck in pain from your past, Bob’s message is clear: your attachments are stealing your peace. Together, they unpack how detaching from control, perfection...

🎙️ Where my freaks at? Control Freaks that is. In this episode, we dive deep with psychologist and author Joanna Kleinman to unpack why that voice in your head is working harder than a barista during morning rush hour. Shanenn and Joanna talk about: How your inner critic is just like the mean girl at school when you were growing up and she's been messing with you since you lost your first tooth 🛡️ The Jerry Maguire "you complete me" line is such a bad representation of the way relat...

Schedule your FREE, 30-minute Discovery Call to see how I can help. You've been told to "Think Positive" so many times in your life and this could be keeping you stuck. According to my guest today, Dr. Eddie O'Connor, a clinical psychologist and host of 'The Psychology of Performance', shares his insights on the detrimental effects of positive thinking when misapplied. This very thing is the reason I was kicked out of therapy. I kept trying to figure out how to fix the fact that I was angry at...

What if you could decode the mysterious signals your body and mind send you every day? Together with mindset coach, Dr. Ashley Greer, we'll discuss how a clear mind can help differentiate between fear and intuition. As we walk you through the process of sitting with your emotions, expect to explore how your own thought patterns could reshape how you approach your everyday life. Did you know you can also improve your trust in your intuition? Ashely shares how you an do this by starting out with ...

Your emotions drive your actions, especially in relationships? In our latest episode, we sit down with Martina Booth, a relationship visionary and emotional artist, who's mastered the art of processing feelings and navigating emotional dependencies. Martina shines light on how jealousy in relationships stems from old wounds and the void we have within ourselves. In the episode she shares: her unique insights on the concept of 'ordinary trauma' and how it impacts our daily lives a vivid p...

Ever felt burdened with an overdeveloped sense of responsibility, trying to control your relationships and often leaving you drained? In this episode, I talk about the damaging implications that control has on your relationship. Referencing the Adult Children of Alcoholics Laundry List, I delve into my own experiences to expose the exhausting effects of being overly controlling. I hate that sometimes "being controlling" is talked about as if its cool or makes you somehow sound above average or...