Anxiety Episodes

Did you know, a women's body follows infradian rhythm? Well, better late than never on me getting this episode out but this is the final episode to wrap up the physical health month that was supposed to go out in …

He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today. We share the same philosophy of... treat the root cause, not the symptom. You wont believe how much …

Did you know your food can affect your mood? I thought I was just in a bad mood. Turns out, it could be the food I ate. :) Go beyond your typical New Year's resolutions and redefine your relationship with …

What if you could decode the mysterious signals your body and mind send you every day? Together with mindset coach, Dr. Ashley Greer, we'll discuss how a clear mind can help differentiate between fear and intuition. As we wal...

Ever felt burdened with an overdeveloped sense of responsibility, trying to control your relationships and often leaving you drained? In this episode, I talk about the damaging implications that control has on your relationsh...

Struggling with intrusive thoughts and anxiety? You're not alone. Join us this week for a great conversation about anxiety and intrusive thoughts with special guest, Dr. Martin Seif, a distinguished clinical psychologist and ...

Ever found yourself stuck at crossroads, unable to decide which path to take? The reality is, every day we are faced with decisions - some small, some life-altering. But here's the catch, the pain of indecision often surpasse...

Today, we're thrilled to bring you Tony Dufresne, PhD, a voice of wisdom in the arena of women's empowerment and confidence. With his unique perspective as a father and a male coach in the world of women, Tony guides us …

It's time to stop judging without mercy and stop trying to control unpredictable events. Reflecting on the "Adult Children of Alcoholics" (ACA) list was a turning point, a moment that brought me a lot of clarity and started m...

You know when you feel like you can't control your actions? Your in a massive jealous rant and it seems like some one or some thing has taken over your body. You're saying things and doing things on autopilot as …

Sometimes to get out of a rut, you have to shake things up a bit and changing your perspective on the way you think and communicate about your jealousy might be just what you need. In this episode, Shanenn discusses …