Welcome to Top Self

Anxiety Episodes

June 13, 2023

Why You Feel The Way You Feel w/ Reneau Peurifoy EP 34

This episode discusses emotions and Why You Feel The Way You Do. One of the many books written by Reneau Peurifoy

Episode page
March 21, 2023

28: Getting Comfortable with Being Uncomfortable

Is the attractive person sitting next to your partner at the dinner table a tiger? No, of course not. But yet, you respond with fight or flight mode as if it's life or death. You hate being uncomfortable and probably …

Episode page
Feb. 14, 2023

24: Lessons Learned From My Costa Rican Jealous Meltdown

Recently, my husband and I traveled to Costa Rica for a conference. We stayed in a beautiful hotel overlooking the beach and had a ton of fun experiences BUT day 4 would send me into a tailspin I haven't been …

Episode page
Jan. 17, 2023

23: Why Dysfunctional Can Feel Comfortable

You learn so much in childhood. How to walk, how to talk, how to do multiplication and division. Unfortuantely, for some though, you also learn to be fearful, to not trust. We learn not to get too happy because any …

Episode page
July 9, 2022

01: Introducing The Jealousy Junkie Podcast

If you struggle with insecurities and jealousy in your relationship, this podcast is for you! Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships. This can lea...

Episode page