Subconscious Mind Episodes

In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance. From subconscious thought loops to resentment signals, Amy shares the surprising truth behind why we feel exhausted, unseen, and over-obligated—and what we can do to reclaim our identity and energy. Whether you’re a high-achieving mom, coach, or recovering perfectionist, this episode will ...

🎙️ Where my freaks at? Control Freaks that is. In this episode, we dive deep with psychologist and author Joanna Kleinman to unpack why that voice in your head is working harder than a barista during morning rush hour. Shanenn and Joanna talk about: How your inner critic is just like the mean girl at school when you were growing up and she's been messing with you since you lost your first tooth 🛡️ The Jerry Maguire "you complete me" line is such a bad representation of the way relat...

This episode includes LIFE CHANGING information from Thais Gibson, that years from now, you're going to remember listening to it and know it was the pivotal moment that set you on a path of transformation. As a leading figure in personal development, Thais is the co-founder of the Personal Development School and an expert in attachment theory. Wonder why no matter how much you tell yourself you're not going to be jealous anymore and then just a few days later you find yourself in a jealous mel...