Inner Critic Episodes

In this episode of Top Self, Shanenn sits down with thought habit strategist and author Amy Kemp to unpack one of the most damaging patterns women struggle with—tying our self-worth to performance. From subconscious thought l...

In this episode of Top Self, Shanenn sits down with Dr. Greg Stewart, counselor, executive coach, and author to explore why insecurity might be the most valuable emotion we experience. Dr. Stewart shares his powerful framewor...

🎙️ Where my freaks at? Control Freaks that is. In this episode, we dive deep with psychologist and author Joanna Kleinman to unpack why that voice in your head is working harder than a barista during morning rush hour. Shane...